A Moment of
Transform to A Better SELF
is how people change and transform
Mindfulness fosters positive emotions and helps provide resilience against negative experiences. There’s also evidence that the practice of mindfulness promotes empathy and a sense of compassion. Indeed, brain imaging research shows that a half hour of mindfulness meditation a day increases the density of gray matter in parts of the brain associated with memory, stress, and empathy. Finally, mindfulness seems to increase concentration and focus.
“WHEN WE GET TOO CAUGHT UP IN THE BUSYNESS OF THE WORLD, WE LOSE CONNECTION WITH ONE ANOTHER - AND OURSELVES."
– Jack Kornfield
“WHAT YOU PRACTICE GROW STRONGER."
– Shauna Shapiro
Engage your 5 Senses through Workplace Mindfulness
A "Lunch & Learn" theme related to mindfulness launched by Asia Learning n Development Dept
We encourage practice of mindfulness through 5 Senses, thus to improve the employee well being , awareness , concentration , health , empathy and most important efficiency and solidarity at work place.