A Moment of

MINDFULNESS

Transform to A Better SELF

MINDFULNESS

is how people change and transform

Mindfulness fosters positive emotions and helps provide resilience against negative experiences. There’s also evidence that the practice of mindfulness promotes empathy and a sense of compassion.  Indeed, brain imaging research shows that a half hour of mindfulness meditation a day increases the density of gray matter in parts of the brain associated with memory, stress, and empathy. Finally, mindfulness seems to increase concentration and focus.

WHAT

 MINDFULNESS

WHY

 MINDFULNESS

“WHEN WE GET TOO CAUGHT UP IN THE BUSYNESS OF THE WORLD, WE LOSE CONNECTION WITH ONE ANOTHER - AND OURSELVES."

– Jack Kornfield

“WHAT YOU PRACTICE GROW STRONGER."

– Shauna Shapiro

Engage your 5 Senses through Workplace Mindfulness

A "Lunch & Learn" theme related to mindfulness launched by Asia Learning n Development Dept

 

We encourage practice of mindfulness through 5 Senses, thus to improve the employee well being , awareness , concentration , health , empathy and most important efficiency and solidarity at work place.
 

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